Five more reasons you should see a chiropractor (me 😊)
If you missed my first five reasons, I forgive you! Click here to see them. You have a limited range of motion If you have…
If you missed my first five reasons, I forgive you! Click here to see them. You have a limited range of motion If you have…
Headaches Headaches can be caused by lots of factors, for example tight muscles, dehydration, malnutrition (poor diet), oxygen deprivation, or a restriction in the neck or…
In this blog series, we will look at shooting pain and consider the causes, how to prevent the pain, and also how to manage it….
Today we will be looking at bursas, what they are, how we injure them and what to do when we have an injury. Bursitis or…
Foam rollers are a great tool to use at home. Maybe you have seen them in the gym and have wondered what they are good…
In the last blog we had a look at mobility vs flexibility. If you missed it click here. Following on from that blog, I wanted…
You may have heard of the term ‘mobility’, but what is it and can it be more beneficial than stretching? Flexibility is the ability your…
I thought I would write a blog post today about my love of cannonballs with handles on them (kettlebells!) I have been using kettlebells for…
With more people working from home I thought I had best put together a check list of how you can set up your work space…
In the last blog we covered why you may not be losing weight from dieting and exercise, if you missed it click here. This blog…