My favourite back pain myths (part 2).
1.Yoga and Pilates are great for relieving back pain. Let me just start off by saying that yoga and Pilates can be very therapeutic….
1.Yoga and Pilates are great for relieving back pain. Let me just start off by saying that yoga and Pilates can be very therapeutic….
What is the core? Your core is not just your ‘six pack’, it is many layers of muscles that surround your spine and torso. Just…
“Surgery will fix me.” Surgery is sometimes a necessary dependant on diagnosis. However, you should not think it is just a quick fix. Many of…
What is sciatica? Firstly, sciatica is a condition where the sciatic nerve becomes compressed and irritated. The pain is usually felt in the lower back,…
If you are experiencing pain when overreaching then you may have a compression injury to the vertebrae (the bony part of the spine) or the…
If you when bend your neck forward (or into flexion) and the pain worsens then this can indicate spinal cord tension (usually causes by the…
Back pain if you have severe pain when bending or leaning forward the most likely cause is a disc herniation. If leaning back relieves the…
Hello all, welcome to my blog! over the next couple of weeks I will be talking about the main causes of low back pain, how…