My favourite back pain myths (part 2).
1.Yoga and Pilates are great for relieving back pain. Let me just start off by saying that yoga and Pilates can be very therapeutic….
1.Yoga and Pilates are great for relieving back pain. Let me just start off by saying that yoga and Pilates can be very therapeutic….
What is the core? Your core is not just your ‘six pack’, it is many layers of muscles that surround your spine and torso. Just…
Following on from the last shoulder pain post found here, if you have a trapped nerve in your neck and want to ease it quickly,…
“Surgery will fix me.” Surgery is sometimes a necessary dependant on diagnosis. However, you should not think it is just a quick fix. Many of…
I thought I would write a blog post today about my love of cannonballs with handles on them (kettlebells!) I have been using kettlebells for…
Foot pain is quite common especially if you are a runner, overweight or you wear certain types of footwear. In today’s blog we will be…
In the last blog we looked at shoulder pain brought on by poor posture which can be found here. In this blog we will look…
With more people working from home I thought I had best put together a check list of how you can set up your work space…
What is sciatica? Firstly, sciatica is a condition where the sciatic nerve becomes compressed and irritated. The pain is usually felt in the lower back,…
In the last blog we covered why you may not be losing weight from dieting and exercise, if you missed it click here. This blog…