Are you having pain in the low back when overreaching?

If you are experiencing pain when overreaching then you may have a compression injury to the vertebrae (the bony part of the spine) or the inter-vertebral disc (The two part gel like filling in-between each bone). When suffering with this injury you want to keep spinal loads very low whilst it heals. To do this practise appropriate spinal hygiene.

Spinal hygiene is a achieved by keeping a neutral spine and what that means is when viewed from the front the spine should be straight and from the side the normal curves should be maintained without being excessive. Another key component of spinal hygiene is to maintain a healthy strong core, this can be achieved by doing the big three exercises.

Dr Stuart McGill also recommends a practise called Virtual surgery. This is where you pretend you have had surgery today and start following a post op surgery rehabilitation programme.

If you want any advice or want to book in for a spinal check feel free to contact me.

Thanks for reading.

67 thoughts on “Are you having pain in the low back when overreaching?

  1. Usually I don’t learn post on blogs, however I wish to say that this
    write-up very forced me to try and do it! Your writing
    style has been amazed me. Thank you, quite great article.

  2. Hi! I could have sworn I’ve been to this web site before but after going through many of
    the posts I realized it’s new to me. Regardless, I’m certainly delighted I discovered it and I’ll be book-marking it and checking back regularly!

  3. Does your website have a contact page? I’m having trouble
    locating it but, I’d like to shoot you an email. I’ve got
    some suggestions for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it improve over time.

  4. An outstanding share! I have just forwarded this onto a colleague who was
    conducting a little homework on this. And he in fact ordered me
    lunch simply because I stumbled upon it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanks for spending some time to discuss this
    matter here on your web page.

    1. Thank you for the comment, let me know if you want anything specific to write about. I am always happy to help!

  5. I enjoy what you guys are up too. This sort of clever work and reporting!

    Keep up the very good works guys I’ve incorporated you guys to my personal blogroll.

  6. Hello there I am so grateful I found your website, I really found you by error,
    while I was researching on Yahoo for something else, Regardless I am here now and would just like
    to say thanks a lot for a marvelous post and a all round enjoyable
    blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also
    included your RSS feeds, so when I have time
    I will be back to read more, Please do keep up the great work.

  7. Thanks for the marvelous posting! I definitely enjoyed reading it, you might be a great author.
    I will make sure to bookmark your blog and may come back in the foreseeable future.
    I want to encourage you to definitely continue your great job, have a nice holiday weekend!

  8. What’s Taking place i’m new to this, I stumbled upon this I
    have discovered It absolutely useful and it has aided me out
    loads. I’m hoping to contribute & aid other customers like its aided me.
    Great job.

  9. I have read a few good stuff here. Certainly worth bookmarking for revisiting.
    I surprise how much effort you place to create such a fantastic informative site.

  10. You really make it seem so easy with your presentation but
    I find this topic to be really something
    that I think I would never understand. It seems too complex and extremely broad for me.
    I’m looking forward for your next post, I’ll try
    to get the hang of it!

    1. Thank you! I am trying to break it down into simple chunks so its easier. If you have a topic you want me to write about let me know!

  11. That is very interesting, You’re a very skilled blogger.
    I have joined your feed and stay up for seeking extra of your fantastic
    post. Additionally, I’ve shared your site in my social networks

  12. You really make it appear so easy along with your presentation but I in finding this topic to be actually something which I believe I would
    never understand. It sort of feels too complex and extremely huge for
    me. I’m having a look ahead on your next post, I
    will attempt to get the hang of it!

  13. Thanks for the auspicious writeup. It in truth used to be a amusement account
    it. Look complicated to more introduced agreeable from you!
    However, how can we communicate?

  14. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I will come
    back once again since I book-marked it. Money and freedom is the
    best way to change, may you be rich and continue
    to help others.

  15. Your style is unique compared to other people I’ve read stuff from.
    Many thanks for posting when you’ve got the opportunity, Guess I’ll just
    book mark this site.

  16. We are a group of volunteers and starting a new scheme in our community.
    Your website offered us with valuable info to work on. You have done an impressive job and our entire community will be thankful to you.

  17. You can certainly see your expertise within the work you write.

    The world hopes for more passionate writers like you who aren’t afraid to say how they believe.

    At all times follow your heart.

  18. My spouse and I stumbled over here coming from a different page and thought I should check things out.

    I like what I see so i am just following you.
    Look forward to checking out your web page for a second time.

  19. Your style is so unique in comparison to other folks I’ve read stuff from.
    I appreciate you for posting when you’ve got the opportunity, Guess
    I’ll just bookmark this page.

  20. Hi to all, since I am really eager of reading this web site’s post
    to be updated regularly. It includes fastidious material.

  21. Great website you have here but I was curious about if you knew of any community forums that cover the same topics talked
    about here? I’d really love to be a part of community where I can get opinions from other knowledgeable people that share the same interest.
    If you have any recommendations, please let me know.
    Thank you!

  22. Very nice post. I just stumbled upon your weblog and wanted to say that
    I’ve truly enjoyed browsing your blog posts. After
    all I’ll be subscribing to your feed and I hope you write again soon!

  23. Great blog you have here.. It’s hard to find good quality writing like yours nowadays. I honestly appreciate individuals like you! Take care!!

Leave a Comment

Your email address will not be published. Required fields are marked *