Five more reasons you should see a chiropractor (me 😊)
If you missed my first five reasons, I forgive you! Click here to see them. You have a limited range of motion If you have…
Five reasons you should see a chiropractor (me 😊).
Headaches Headaches can be caused by lots of factors, for example tight muscles, dehydration, malnutrition (poor diet), oxygen deprivation, or a restriction in the neck or…
Help! I keep getting shooting pain! Nerve pain – part 1.
In this blog series, we will look at shooting pain and consider the causes, how to prevent the pain, and also how to manage it….
Help I have a painful swollen joint! (Bursitis tips).
Today we will be looking at bursas, what they are, how we injure them and what to do when we have an injury. Bursitis or…
AC dysfunction fix.
If you have shoulder pain and want to find the cause, start here. If you have fallen or had a collision to the shoulder you…
Should I use a foam roller?
Foam rollers are a great tool to use at home. Maybe you have seen them in the gym and have wondered what they are good…
Help! I am getting pain lifting my arm over my head. (Shoulder impingement care).
Shoulder impingement can be a painful condition that can feel worse when reaching overhead and after sleeping. Shoulder impingement is caused when the space between…
Help! I have pain when I move my shoulder. Rotator cuff care.
Before we get started if you have a shoulder injury click here to find out what is the cause before moving on. If you are…
Kettlebell Mobility Part 1.
In the last blog we had a look at mobility vs flexibility. If you missed it click here. Following on from that blog, I wanted…
What is the difference between mobility and flexibility?
You may have heard of the term ‘mobility’, but what is it and can it be more beneficial than stretching? Flexibility is the ability your…